Operations | 2 exercises for abdominal muscles strong Ab
八月 30, 2010 by jimmy
Filed under: sport 

Strength training should be a very important part of any training program. Many people focus on one type of exercise, either running or lifting weights, however, creating imbalances in the body. For the balance of the body should include training for both strength and cardiovascular exercises into your exercise routine. Strength training is important because it builds muscle and makes them stronger. It plays an important role in maximizing the body's movement and prevent injury through exercise.

One of the major muscle groups are the heart or abdominal muscles. These muscles are located around the middle section and play a key role in stabilizing the body, especially the pelvis and spine. A strong core will make your body moves with power and maximum efficiency during routine exercises. Strong ABS are also less likely to be injured by lifting heavy objects. The abdominal muscles are one way to work when you move your body. It is necessary to strengthen the core muscles by lifting weights. In some exercises do not require movement to strengthen these muscle groups. By developing a basic foundation can exercise more effectively.

These two abdominal exercises are very simple to do. Nor is it requires no expensive equipment and training you need is your body, gravity and a flat surface.

The leg extension Plank

It is a variant more difficult to exercise under the bridge. To begin the exercise lying on a yoga mat. Place your elbows under the shoulders and forearms are pointing straight forward with both hands taken. Pull your navel towards the spine while the body is raised and the support of both forearms and toes on each foot. Lift the leg in the air to ensure the spine remains straight. Lower the leg and lift the other. Try to keep your body as stable as possible.

Side Plank

This variation of the table was lying on its side. The body weight rests on the lower elbow. Make sure your body stays in a straight line. Begin to lift the body upward until the weight of his body is at rest in the bottom of the foot and elbow. His other arm can be placed at ground level or if you want a challenge that could be raised in the air.

If you have a medical condition or accident, so always consult a doctor or a doctor for advice before taking any new type of exercise.

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