Diet | that cause bloating
九月 4, 2010 by jimmy
Filed under: longlife 

Bloating is a very common symptom that people often experience after a meal. The swelling is usually felt in the lower abdomen and sometimes on top. Bloating usually feels as if there was pressure from inside and people often say that you can see up to six months of pregnancy. Bloating after meals is often different from that experienced a swelling of the menopause, pregnancy and premenstrual syndrome. Bloating after eating feels soft drink and is usually triggered after flatulence or belching. This type of inflammation may be caused by certain foods. However, if this happens frequently, it may also indicate a digestive problem such as leaky gut syndrome, irritable bowel syndrome, Candida overgrowth, intestinal parasites, celiac disease, Crohn's disease, ulcerative colitis and allergies and food intolerances in general. In addition to bloating after meals, a common symptom of these conditions is chronic tiredness. This is because the digestive system is responsible for the distribution and absorption of nutrients from the food we eat. If there is a digestive problem, since we are the nutritional deficiencies and often cause chronic fatigue.

So how do you know if there is swelling because of the food we eat, or because you have a digestive problem? A person with a healthy digestive system will be swelling, much less, even with foods that often cause inflammation. However, the list of foods below commonly causes inflammation in many people.

1. Raffinose – a sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, vegetables and whole grains. Eaten raw, these foods cause more swelling during cooking.

2. Lactose – a natural sugar found mainly in milk and dairy products like cheese, cream, yogurt and ice cream. Lactose levels are much higher in milk and cheese with nonfat milk and yogurt. Lactose is commonly associated with irritable bowel syndrome.

3. Fructose – a sugar found in fruits and honey. It is also used as a sweetener in soft drinks, fruit drinks and processed foods. Fructose is also considered an important factor that contributes to irritable bowel syndrome for many people.

4. Sorbitol – a sugar found naturally in fruits such as apples, pears, peaches and plums, and is also used as a sweetener in many dietetic foods and sugar-free gum.

5. Starches – most starches, including potatoes, corn, rice, bread, pasta and flour products, such as gas production is decomposed in the large intestine.

6. Wheat – in particular, wheat appears to be an important source of bloating and gas. Most people that if you eliminate wheat and flour products, their bloating nearly always improves.

7. Soluble fiber – this type of fiber dissolves easily in water and takes a soft, gelatinous in the intestines. In oat bran, beans, peas and most fruits.

8. Insoluble fiber – this type of fiber dissolves in water and doesn passes unchanged through the intestines and therefore produces less gas than soluble fiber. It is the bran and most fruit and vegetables.

9. Legumes commonly cause bloating and gas because of its complex structure of starch and protein. Soaking and cooking legumes and helps reduce swelling.

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